A healthy start to the day begins with a hearty breakfast. Easy to make, light and nutrient-packed breakfasts are a boon to our fast-paced lives.
Here are 5 versatile breakfast recipes with easily available ingredients which you can take with best probiotic for a better response. They can be had on the go or savored slowly on a lazy morning.
1. Overnight oats with fruits and nuts
The pudding-like consistency of this recipe is reminiscent of childhood. Overnight oats are a good source of fiber and other essential nutrients. The basic recipe requires half a cup of rolled oats, a cup of yogurt, a teaspoon of flax seeds and a tablespoon of honey.
Overnight soak all the ingredients together in a clean and dry mason jar. The recipe has a lot of space for modification; you can add a combination of fruits and nuts of your choice.
2. Quinoa fruit salad
Quinoa is a widely popular health food. This gluten-free, the vegan ingredient can be boiled or sprouted. It is rich in amino acids, manganese, phosphorous and fiber. It has anti-inflammatory and antiviral properties. Boil a cup of washed and rinsed quinoa, in two cups of water for five minutes, add a pinch of salt to it. Then simmer for fifteen minutes. Let it cool; make a dressing of three tablespoons of lemon juice and a tablespoon of honey. Mix the quinoa with a combination of fruits like mangoes, strawberries, grapes, peaches, etc and drizzle it with the dressing.
3. Avocado toast with eggs
This seemingly simple recipe is a powerhouse of energy. Scoop out half an avocado, drizzle it with a teaspoon of lemon juice and a pinch of salt and pepper. Spread it on a whole grain toast with a side of scrambled eggs. This breakfast is packed with antioxidants, vitamins, and healthy fats. Its health benefits include maintaining a healthy heart and reduced risk of cataract.
Smoothies can kick-start your day with a burst of energy. Chop a banana and freeze it. Cut four strawberries into pieces. Blend the fruits with a cup of milk and a teaspoon of honey. To enhance the flavor add a generous pinch of cinnamon powder. The vitamins and minerals present in the smoothie aid in strengthening the bones and fortify the immune system. Smoothies can be made with any seasonal fruits available.
5. Breakfast burritos
This Mexican delicacy can easily make its way to your breakfast table. All you need to do is make a salsa with red onion, tomatoes, bell peppers, avocado, coriander, and spices. Beat a couple of eggs with a pinch of paprika and salt. Scramble the eggs. Spread the salsa on a whole wheat tortilla and top it up with the scrambled eggs. Toast the wrapped tortillas and your burritos are ready.
These breakfasts can make you full without the heaviness that accompanies a sugary and fried breakfast. These recipes reduce the burden on the digestive system and pave the way to a healthy body. For more such trending and healthy recipes refer to the digestive center.